Physical Activity

Dalton Randall - Confidence

Brennan Dancel - Cardio Fitness

Brett Taylor

Jhovel Malabanan - Weight Loss

Stephanie Malguy - Mental Health

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

What do you want To work on

The benefits that exercise has on the body and mind outweigh any negative things that are going on in our lives, Try it for yourself and see the magical effects it really has, and how it will change your life.

1

Confidence

2

Mental Health

Get Moving

Trust me, it won't hurt.

Exercising has many benefits that improve daily life by simply being active. These benefits positively effects short and ling term health. and exercise has been proven to increase mood, ability to get a good nights's sleep, and overall health.

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